Make sure to incorporate drills into every swim workout to become more efficient in the water
Although a lot of training for multisport can be done individually, it is much safer and more motivating working out with a group of friends. The picture above demonstrates this based on the fact that everyone on this ride showed up at 8:00am on December 24th. We all motivated each other to finish a 45 mile ride and had a great time. Notice, I let someone else pull up the hill as I am 3rd in line. ....yet another benefit.